Weekly class schedule

Tap a class to see the details and book your spot.

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All trainers Youssef Nabil Nada Samir Hazem Fouad Mariam Adel

Saturday

SundayToday

Monday

Tuesday

Wednesday

Thursday

Friday

Prime Strength

Saturday 2026-10-17 · 6:00 PM – 7:00 PM

Coached barbell work in small groups.

12 of 12 spots booked · Full
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Prime Strength

Sunday 2026-10-18 · 7:00 PM – 8:00 PM

Coached barbell work in small groups.

0 of 12 spots booked · 12 spots left
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HIIT Burn

Monday 2026-10-12 · 7:00 AM – 7:30 AM

30 minutes of intervals, all out.

20 of 20 spots booked · Full
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Ladies Sculpt

Monday 2026-10-12 · 11:00 AM – 11:50 AM

Toning and shaping, in the ladies gym.

3 of 15 spots booked · 12 spots left
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Mobility Flow

Tuesday 2026-10-13 · 9:00 AM – 9:45 AM

Stretch, breathe and recover.

12 of 15 spots booked · 3 spots left
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Ladies HIIT

Wednesday 2026-10-14 · 6:00 PM – 6:40 PM

Fast, fun conditioning for ladies.

6 of 15 spots booked · 9 spots left
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Prime Strength

Wednesday 2026-10-14 · 7:00 PM – 8:00 PM

Coached barbell work in small groups.

6 of 12 spots booked · 6 spots left
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HIIT Burn

Thursday 2026-10-15 · 8:30 PM – 9:00 PM

30 minutes of intervals, all out.

6 of 20 spots booked · 14 spots left
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Weekend Mobility

Friday 2026-10-16 · 3:00 PM – 3:45 PM

Loosen up after a hard week.

14 of 15 spots booked · 1 spots left
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